coach diagnosed my frequent foot cramp-feeling as tendonitis. the cure is, for a week, when i sleep, to wear a sweatsock over the afflicted foot with a bread bag tied over that. he also advised me to make sure my windows are wide open each morning before i take the bag off
NOOO IT'S STARTED AGAIN! remember last year, i kept finding bits of wood and nails on my floor? theyre back. i don't understand. i think my room is haunted (by nails and bits of wood, yes).